I wanted to post the workout I did Saturday. No time, so no commentary.
Warm up – row for a while
Warm-up – 100 singles (jump rope), 10 mountain climbers. Then 80 singles, 20 mountain climbers…repeat until 20 singles, 50 mountain climbers (I did not get through this)
Workout was modified for me. I did the following, in alternating sets of 10 each:
- 40 deadlifts (with dumbbells), 40 jumping jacks
- 40 squats (with dumbbells), 40 jumping jacks
- 40 strict presses (with dumbbells), 40 jumping jacks
- 40 thrusters (with dumbbells), 40 jumping jacks
Then, row some more. The rowing was in place of running.
I’m trying to record these so I keep a record of them so that when I stop doing the formal boot camp, I have exercise ideas. I should be keeping these in my food journal, but I’m not yet. Maybe I should double up on that?