Friday workout

For reference:

  • Warm-up: row
  • Warm-up: 3 sets
    • 5 push up
    • 5 inchworm
    • 20 pvc pipe lunges
    • 15 sit ups
  • WOD: 4 RFT (reps for time):
    • 20 dumbbell deadlift
    • 20 dumbbell shoulder press
    • 20 dumbbell standing row
    • 20 dumbbell thrusters
    • Row (20 calories)
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Friday workout

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