Friday workout

For reference:

• Warm-up: row
• Warm-up: 3 sets
  • 5 push up
  • 5 inchworm
  • 20 pvc pipe lunges
  • 15 sit ups
• WOD: 4 RFT (reps for time):
  • 20 dumbbell deadlift
  • 20 dumbbell shoulder press
  • 20 dumbbell standing row
  • 20 dumbbell thrusters
  • Row (20 calories)